How to get someone to talk about their depression

Not Sure What to Say to Someone with Depression? Here Are 7 Ways to Show Support

how to get someone to talk about their depression

Remember that this is the depression talking, not your loved one, so try not You might fear that if you bring up your worries the person will get.

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Here are some tips to help you have the conversation. Don't hesitate to talk to someone you are worried about. Your support may make all the difference. Raise the topic in a way that feels comfortable to you. Just be genuine. Explain why you are concerned. What have you noticed that has left you feeling worried about them?

There are all sorts of things you can do to make a difference. This can make it harder for them to get through it. To make it go better, for both of you, here are a few tips:. If you think someone is having thoughts about hurting or killing themselves urgent help is needed. Emergency teams called CATT or PES provide 24 hours a day, 7 days a week assessment and short-term treatment services for people experiencing a serious mental health crisis. This could include safety issues. Keeping secrets when it comes to suicide and self-harm can be unhelpful for both you and the person.

Knowing how to talk to someone living with depression can be a great way to support them If they ask for your advice, give it if you so choose.
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He just sits and watches TV. Lynn was right to be concerned. First, know what symptoms you are looking for. Be concerned if your loved one:. Immediate help is needed.

Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. And if you neglect your own health, it can become overwhelming. You can help them to cope with depressions symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life.

Knowing what to say to someone who is depressed isn't always easy. While you may feel awkward and unsure at first, know that whatever you say doesn't have to be profound or poetic. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the "wrong" thing. Too many people with clinical depression feel alone—a state that only worsens their condition. A hug or a gentle touch of the hand can even get this message across. Depression can feel as if no one understands what you are feeling or even cares enough to begin to understand, which can be isolating and overwhelming.



TALK TO A FRIEND OR FAMILY MEMBER

How to talk to someone with depression

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